Vertical Leap

For years I’ve used stair training to maximize my power which lead me to using them with the hundreds of athletes I’ve trained including players from Major League Baseball and the Women’s National Basketball Association. And because of my work with professional athletes and my love for basketball I get many questions from people all [...]

In my online quest to find a system that would actually greatly increase my vertical leap and in an efficient manner, I came across “Double Your Vertical Leap” by Luke Lowrey. This guy has worked with tons of professional athletes, and he has even been featured in SLAM magazine and on NBA Radio. I was [...]

I know most of you probably don’t really care about this section but it’s pretty important to eat foods that don’t weigh you down. This becomes even more important when you’re older. If you want to maximize your dunking potential, it’s optimal to diet like a sprinter. This will give you the necessary burst you [...]

I wrote this mainly because I’ve talked to a lot of ball players who have no clue how to train their legs. Many don’t even do calf raises. Everyone is always looking for a quick and easy way to increase vertical leaping ability. And there are some very quality programs out there to train with [...]

We have noticed that many people who come online and search for topics related to increasing their vertical leap are looking only for information but are not prepared to buy anything. This is just as well, because of steep prices of most vertical leap programs.

You can increase your vertical leap by 6 inches or more by training, conditioning and building the calf muscles and quad muscles in your legs because they are the primary jumping muscles. How high you can raise yourself from your center of gravity solely by using your muscles is a vertical leap. A higher vertical [...]

First of all make sure to check out parts 1 – 5
Here’s what was covered in these parts:
Part 1: Kettlebell exercises to jump higher
Part 2: Band training secrets to improve your vertical leap
Part 3: What to do the 22-23 hours outside of the gym to maximize your vertical jump
Part 4: What does speed have to [...]

First of all make sure to check out parts 1 – 4
Here’s what was covered in these parts:
Part 1: Kettlebell exercises to jump higher
Part 2: Band training secrets to improve your vertical leap
Part 3: What to do the 22-23 hours outside of the gym to maximize your vertical jump
Part 4: What does speed have to [...]

In parts 1 and 2 of this vertical jump series I shared how kettle bells and bands can help you maximize you vertical jump. If you missed be sure to check it out because there is lots of valuable information that will help you or your athletes.