As I mentioned in part one on how to jump higher I decided to get on the phone and grill over 13 world class strength coaches on their vertical training methods. How can you go wrong when you have over 13 of the nation’s best experts teach you first hand what they know on vertical […]
In this article I am going to cover exercises to increase your vertical jump and slam dunk. There are two main categories of training that you should incorporate into your routine. The first is plyometric exercises, which train your body to increase its muscular power. Muscular power is what drives your body when it explodes […]
I know most of you probably don’t really care about this section but it’s pretty important to eat foods that don’t weigh you down. This becomes even more important when you’re older. If you want to maximize your dunking potential, it’s optimal to diet like a sprinter. This will give you the necessary burst you […]
One thing that I think really needs to be stressed is the importance of proper workouts prior to starting a vertical program. A perfect example of this is a weak 14 year old who decides he wants to dunk but is no where near ready. So he decides to buy the Vertical Project Program before […]
As a quick recap you can check out parts 1, 2 & 3 for more vertical jump training tips from over 13 of the world’s best strength coaches.
Tags: jump experts, vertical jump, vertical jump programs
If you are a professional or armature athlete, and want to be a successful basketball, football, or volleyball player, it is imperative that you have the skill to jump as high as possible. This is a vital skill that will enable you to compete with others. You would need to constantly concentrate on training designed […]
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